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Heart illness and cholesterolHeart problem is the leading cause of death in the United States. You've most likely heard that too much hydrogenated fat can cause high cholesterol and ultimately heart problem. Oxidized cholesterol is what postures the risk here. Cholesterol is a wax-like compound that occurs naturally in your body, which requires it to work. You also get cholesterol from the foods that you eat. If you have a buildup of cholesterol in your blood stream, it can form a substance called plaque in between layers of your artery walls. The accumulation makes it harder for your heart to keep the blood distributing.

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Strokes take place when a clot obstructs any of the arteries that result in the brain. If an artery causing your heart is blocked, you can have a heart attack. There are 2 kinds of cholesterol: high-density lipoprotein (HDL), likewise described as excellent cholesterol, and low-density lipoprotein (LDL), likewise described as bad cholesterol. LDL is made up of fats and proteins and adds to plaque accumulation in the arteries. This extra buildup makes the arteries less flexible and causes atherosclerosis, or hardening of the arteries.

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The cholesterol that dangerously builds up on artery walls is oxidized. Oxidation is really destructive to the cholesterol cells. Oxidation is the result of a regular body process, however if something triggers an overproduction of oxidized cholesterol, it can be dangerous. Your body immune system may error oxidized cholesterol for germs. Your body immune system then attempts to combat it off, which can cause inflammation inside of the arterial wall. This can lead to atherosclerosis or cardiovascular disease.

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There are 3 main ways oxidized cholesterol builds up in your bloodstream: consuming commercially fried foods, such as fried chicken and french frieseating excess polyunsaturated fats, which are found in vegetable oilscigarette cigarette smoking, Partially hydrogenated oils, or trans fats, are a few of the unhealthiest fats you can eat. Veggie oils, which consist of trans fats, have had an extra hydrogen particle included during production. Processed foods are likewise sources of oxidized cholesterol. These consist of: margarinesfast foodsfried foodscommercially baked goods, All of these foods trigger inflammation in your body.  Go Here For the Details  is triggered by damage to your cell membrane and the oxidized LDL particles present.